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Staying Positive

Something really amazing happened at the end of Wednesday, World Kindness Day! I’ve been reflecting on it ever since, so I’m going to share it with you. I was traveling from Chicago to Ottawa, Canada on Wednesday! (And yes, on my first flight I convinced the cabin crew to announce World Kindness Day! But that’s not the most amazing thing…) When I got to Toronto, I found my flight to Ottawa was cancelled (again – happened last trip too!) and I was rebooked two hours later.

By the time o got to Ottawa, I was quite tired…and doing my best not to feel grumpy and frustrated. Then, as I waited for my luggage, the amazing thing happened!! I was treated to the site of three refugee families arriving, and being met in the airport, by a large group of people waving handmade signs and celebrating!! And I thought to myself…what could be a better end to World Kindness Day?? And I would have missed it if I’d been on my original flight. It’s easy to get wrapped up in the day-to-day details and be grumpy and frustrated…and lose sight of what really matters…Kindness, caring for others, and making a better world!

So if you’re feeling tired, grumpy and frustrated at work or home today, stop. Look around and remember what’s really important! #love #kindness #purpose #success

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World Kindness Day

Did you know that November 13th was World Kindness Day??!!! It is! And I’m sure you are thinking, “That must be Karyn’s favorite day!” But you know what I’m thinking?? I’m thinking that needing a special day to remind us to be kind is great…but also a problem. Because, in truth, being kind to people, animals and our world is something that we should be doing…and celebrating…every day. Every single day. Because no matter who we are, what we believe, as long as we treat each other, (and all the other inhabitants of our amazing earth) kindly, the world will be okay!

So today, I’m asking you to challenge yourself to think kindly, speak kindly, act and react kindly in whatever situation you are…as the beginning…or deepening…of an active, daily kindness practice. And please ask everyone you know to do the same. That’s what I’ll be doing today. Practicing kindness. Because every day is World Kindness Day! #kindness #purpose #love #youcan

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Big Karma and Little Kosmo’s Back-to-School Kindness Event

On Saturday, September 7th, Big Karma, Little Kosmo and I had a great time at our Back-to-School Kindness Event at Oswald’s Pharmacy + Medical Equipment in Naperville, Illinois! We read Big Karma and Little Kosmo Help Each Other, made Kindness Kards with kids, and gave away Love and Kindness Buttons and stickers! All for free! One of the things I noticed – and I’ve noticed it quite often – is that people have a hard time understanding that there’s no charge for the buttons, stickers (or any of our Foundation items), and that we don’t ask for anything in return! “What do you mean they’re free”, people ask skeptically? “You must be raising money for something. This has got to be a fundraiser of some sort…” But it’s not.

It’s a Kindness Raiser! And there’s no cost because there are just simply some things that are more important than money, and that money isn’t the right exchange value for. And kindness is one of them. So, today, please think about all the things that you have to “give” – including acts of kindness (deliberate and random) – that don’t involve money! Because Kindness really is free! And you will always get back more than you give! (And if you’d like to host your own “Kindness Raiser” in your area, just contact me at karyn@loveandkindnessproject.org and ! I’ll send you everything you need! For free!

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5 Easy Steps to a Kinder Workplace

The other day, I was talking with the head of learning and development at a major, multi-national organization. We were discussing the idea I had for a program to practice kindness in the workplace when he asked “Why would you want to create a program for kindness at work? Wouldn’t it be better to focus on children instead? Then they would become kind adults! Don’t you think it’s too late once people reach adulthood and go to work?” I was quite surprised by his question, and, actually, I disagree that we should focus first on teaching kindness to children Why? Because adults are the ones who role model and teach children everything they know! Including kindness! And where do adults spend most of their waking life??? At work!! So, if you ask me, work is one of the best places to focus on (and practice) kindness! If you’re an organization (or work in one) focusing on, and practicing, kindness is easy! And to make it even easier, I’ve created these 5 Easy Steps to a Kinder Workplace!

  1. Remember, people aren’t perfect…That includes both customers, and those who serve them! And they don’t need to be! So, when they make mistakes, be kind to them! You make mistakes too!
  2. Assume ‘positive intent’ 99% of people come to work to do the best job possible, in the best way possible! However, all sorts of problems occur that prevent them from doing so…why!? Because they aren’t perfect! So, assume positive intent!
  3. Think about – and speak about – your customers – and colleagues – in ‘human’ ‘terms’ We have a tendency to talk about our customers and colleagues using non-human words…(New accounts, tickets…HR department…Sales Zone 3…to name a few) and that turns them into ‘things’. And when we think of our very human, imperfect customers as ‘inhuman ‘things’ like numbers, it’s easy to forget to be kind!
  4. Put yourself in your customers’…and colleagues’…shoes…!! When you need to make a decision about what to do, please ‘decide ‘kindly’ by thinking about how you would feel if the situation was happening to you! If you wouldn’t like to be treated in a certain way…your customer, and colleague…probably wouldn’t think it’s kind either!
  5. Remember, service means putting the needs of others’ before your own! It’s easy to think of ourselves – and how things affect US – first! Humans have big egos! (Maybe one of our imperfections?) Oftentimes, kindness means putting others needs before our own! For example, letting someone else go first! Letting someone else have their say…and listening without interrupting and/or disagreeing! Doing what’s best for a customer even if it might be inconvenient for us!

Knowing the 5 Easy Steps to a Kinder Workplace is a great start, but your workplace won’t becomes kinder without putting the steps into deliberate – and daily – practice! What does that mean? Deliberate means we choose one of these focus areas each day, and dedicate time to practicing it!
Example: Monday: People aren’t perfect

  • Practice: Every time a customer or colleague makes an error, instead of being frustrated and complaining, go and ask how you could help them!
  • Start with doing this one time a day, and build up to more!
  • Remember, deliberate practice helps us build habits!

As you can see, focusing on, and practicing, kindness isn’t just for children! It’s for everyone! And when you deliberately practice kindness in the workplace, not only will you create a kinder workplace for your customers and your team, but people will take what they learn and experience home: to their children and families, to their communities, cities, and country. And that will make a kinder world for all of us! Karyn

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