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The Love and Kindness Project Climbs Mt. Kilimanjaro

A few months ago Alefiyah Tawawalla, my long time friend and Secretary of The Love and Kindness Project Foundation, asked if I had a few minutes to chat because she had something to tell me. And here’s what it was: that she had decided to climb Mt. Kilimanjaro…and that she had started training! She also wanted to let me know that she planned to take a flag with our Foundation logo with her to bring visibility to his work on kindness we are doing!

Last week, Alefiyah did the climb! And it is so symbolic! So often it’s a struggle to figure out how to think, speak and act kindly…and like the training to climb a mountain, kindness takes a lot of practice! And it takes a huge amount of courage and perseverance!

Alefiyah! We are all so proud of – and jumping for joy with you! What an inspiration you are to us all!

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Less Judgment = More Kindness

On the weekend I was in line at the supermarket checkout when I heard a friendly “argument” between two people in the line next to me. “Are you sure you don’t want me to pay for some of these things?” one person pressed? “Oh no! I’ve been saving to take you here so you could choose whatever you like! And I’m going to take you out to dinner too!” The banter went back and forth for a few minutes…and the smiles on their faces made me smile!

So I got out a couple of Love and Kindness Buttons and gave them to each person! “That’s the kind of “arguing” I love to hear! Thank you for your kindness”, I said!

“Great story, great friends”, you are probably thinking! As was I. The other part of the story is that one of the friends was obviously a trans woman.

And if that changes your opinion, or causes you to pause and wonder if you would offer a Love and Kindness button in that situation, I’d like you to think again. Because you don’t need to be the judge of other people’s choices of how to live their lives. Those are their choices. Not yours.

The fact is, the more unkindly you judge other people, the less likely you are to speak and act kindly to them.

The equation is simple:

Less judgment = more Kindness

Today (and every day), please remind yourself that even if someone isn’t doing what you think they should, you don’t need to judge them harshly or treat them unkindly, because it isn’t up to you to judge.

It’s up to you to act, speak and think kindly so that everyone feels safe and welcome.

I’ll say it again…Less judgment = more kindness…

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Call for 2023 Kindness Micro-Grant Projects

This year, The Love and Kindness Project Foundation is planning to give out at least 24 micro-grants of $250.00 or less to individuals who want to do a creative kindness project at work, at home or in their community and need funding for materials to turn their idea into reality!

Some projects we’ve funded in past or are currently funding:

  1. Creating a Kindness Garden using painted Kindness rocks
  2. Setting up a Kindness Cart to share ideas about how to be kind
  3. Writing and publishing a book on how to teach continuous improvement to differently abled people
  4. Making Kindness pet bandanas to support dog rescue for homeless people

You don’t need to be a non-profit to apply! We’re looking for people just like you who have a creative idea to spread kindness in simple, easy ways! Some parameters: projects with political or religious affiliations or messages aren’t eligible. At least 12 of the microgrants are earmarked for projects focusing on increasing kindness in adults at work and in the community, and 12 with an educational focus.

And if you want to do a creative kindness project but aren’t sure how to get started, don’t worry! We provide free coaching too!

Want to learn more or get started? Please reach out to karyn@loveandkindnessproject.org

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A Surprise from The Netherlands!

Look! Something super exciting! Maryse Meinen was inspired to create her very own Kindness Poster based on something I shared! At The Love and Kindness Project Foundation, a big part of our mission is to encourage and inspire others to create their own kindness projects, and that is exactly what Maryse did! A kindness project doesn’t have to be big and fancy! Handwritten and homemade are perfect! Thank you so much Maryse for creating a kinder world!
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Geïnspireerd door een prachtige post vorige week van Karyn Ross – drijvende kracht achter het super initiatief van the loving kindness project – maakte ik net dit “postertje’. Buiten regent het pijpenstelen (dat doet iets met mij) en hoe goed sommigen van ons zich ook kunnen aanpassen aan de omstandigheden, de situatie om ons heen is best uitdagend. En dat blijft’ie voorlopig ook. Dus hier een paar tips voor barre tijden. Doe er je voordeel mee – als niet voor jouzelf, dan wellicht voor iemand in je omgeving.

En wees een beetje aardig. Voor jezelf, voor anderen om ons heen, voor de wereld. Just be kind, dont be a jerk. De wereld heeft behoefte aan meer compassie, niet aan nog meer meningen en vuisten op tafel…

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Inspired by a wonderful post last week of Karyn Ross – driving the super initiative of the loving kindness project – I just made this ‘poster’. Outside it rains pipe stealing (that does something to me) and however well some of us can adapt to the conditions, the situation around us is quite challenging. And he’s going to be. So here are a few tips for tough times. Take advantage of it – if not for yourself, then perhaps for someone around you.

And be a little nice. For yourself, for others around us, for the world. Just be kind, dont be a jerk. The world needs more compassion, not more opinions and fists on the table…

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The Kind Leader Newsletter #5



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The Love and Kindness Project is Now in Africa!

A special welcome to new Africa Continent Director Karidja Sakanogo! Karidja will be bringing the work of The Love and Kindness Project Foundation to Africa…in French and English!

We are extremely thankful for Karidja’s kindness in helping us!

More news about this soon!

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Love Yourself!

This week, I’ve heard a lot of people judging themselves harshly. “It didn’t work out as I thought that it would, even though I did my best. Why am I so useless?” “I finally got up the courage to try something new and no one liked it. I wish I’d never tried it.” “I chose to take care of myself instead of others and it seems too self-centered.” And over and over again “I’m a failure”. Thing is, no one needs to judge themselves so harshly. We all make mistakes. We try new things and they don’t work out as planned. That doesn’t mean we failed…or that we are “failures”, even if we don’t act as we want to. It means we are human. So reflect. Then move forwards. Because opportunities to think, speak and act differently are already here! So, instead of focusing on the past, and judging yourself for past mistakes, look forward, take what you’ve learned from your reflection and try again. We have a lifetime to practice! Be kind to others, be kind to yourself. No matter how many times it takes you can simply try again!

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The Kind Leader Newsletter #4

Welcome to The Kind Leader Newsletter #4!

Tip #4: Let others go first. 

As a team member, have you ever been excited to go to your one-on-one meeting with your manager, only to find that fifty-five out of the sixty minutes are taken up by them telling you all about their work instead of listening to you? Even when the stated purpose of the meeting is to hear how you are doing and what YOU want to talk about? As a team member, you probably felt disappointed and that you weren’t treated kindly. Plus, your questions and concerns may not have been addressed.

Those in leadership roles often develop the habit of speaking first. However, letting others speak first gives leaders both the opportunity to hear what people have to say, and also to make them feel cared for and important.

As a leader, letting others go first also applies to situations where people are entering and exiting the room, getting seated and lining up for meals. Although people may defer to your title and usher you to the front of the line, letting others go first role shows the respect that you have for your team members.

Letting others go first doesn’t diminish your leadership, it models caring, respect and kindness.

What do you think?

How often do you let others speak first?

What other situations could you let others go first in?

Please share your ideas in the comments!

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This week’s Kind Leader Tip was inspired by IT Leader Craig Delmage.

Here are some other suggestions from Craig for kind ways to meet with team members:

When I have my regular one on one meetings with my team members, I always let them go first – discuss anything that is on their mind or that they want to discuss with me. It can be business or personal. By letting them go first, it sends a signal that what they have to say is important to me. I may prompt them with some initial open-ended questions such as “How are things going for you?” or “How is your new baby?” or “Are you managing work/life balance ok?”

At the end of their items I will check in with them with questions such as “Have I made any decisions lately that you have disagreed with?” to make sure that we are in synch.

If there is time left in our meeting, then I may bring up any items that I wish to cover. Overall, I find that this approach works very well, and I have become closer to my team members – both on a work and personal front – as a result.

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Thanks, Craig, for sending your Kind Leader tip!

And thank you all for reading the Kind Leader Newsletter! Please send me your thoughts and experiences practicing kind leadership so I can use them in The Kind Leader book and pass them on to others in the Newsletter!

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Be Kind to Yourself!

It’s Saturday. My Creativity Day. I’m so happy it’s here as it’s been a super-stressful week. My son finally recovered from COVID-19, but Big Karma, my dog had a small seizure so I had to take him to the vet. More accurately, Big Karma had to visit the vet on his own because we couldn’t go in with him. He’s an old dog, so that just added stress. Even more stressful, I have a number of friends dealing with serious non-COVID health issues. Then there are the wild-fires threatening so many in the western USA (many of our Women in Lean members are in California, Oregon and Washington), and remembrances for 9/11. Plus continued systemic racism and election worries. So this morning, I just couldn’t wait for my Creativity Day, because drawing, writing, sewing and listening to music are all things that help me reduce stress. And doing those things are ways to be kind to myself. I’m conscious that everything I described above isn’t unique to me. During this time, everyone is under extra stress. All the regular stresses of life go on. Compounded by COVID. So this morning, to reduce my own stress, I drew this drawing that I hope will help you reduce your stress. And to remind everyone that in these tough times, and always, please be kind to yourself. And ask for help if needed!

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The Kind Leader Newsletter #2

Welcome to The Kind Leader Newsletter #2!

Tip #2: Give people your undivided attention.  

As a leader, you’re probably pretty busy. It can be tempting to multi-task by checking your phone or computer while talking with people. Especially if you feel like the person is ‘taking too long to get to the point’ or if you think you have more important things to do. However, constantly looking down at your phone, your computer or smartwatch isn’t a kind way to act. Constantly checking electronics and looking away makes people feel like what they are saying, and who they are, is unimportant.

So, whether you are talking with someone one-on-one, or you’re in a meeting, please make sure to give people your full and undivided attention.

Make eye contact, lean forward into the conversation, put your phone away and shut off your computer. Even if you think that what the person is telling you isn’t most important to you. Because chances are, what they’re telling you is most important to them.

As a leader, one of the kindest ways to show people how important they are is to give them your full and undivided attention.

That’s this week’s Kind Leader newsletter!

What do you think…

How often do you check your devices while someone is talking to you or in meetings?

What can you do to remind yourself not to look at your phone, computer or watch ?

Please share your ideas in the comments!

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